Alcohol and depression often coexist in the same person. It is not a good combination.
Alcohol, contrary to what many people believe, is a depressant. The reason many people think otherwise is because the first drink or two of alcohol will often make a person feel more upbeat or excited. Or it may make you feel more relaxed and less stressed. However, alcohol depresses the brain and nervous system. It lowers serotonin and norepinephrine levels.
Alcohol definitely should not be consumed by people with depression. Alcohol and depression do not mix well. Here are some of the reasons:
- While alcohol may make you feel less stressed, at least temporarily, after it wears off, people most often feel worse.
- In addition, there can be dangerous interactions between medications used for depression and alcohol. This can include over-the-counter medications as well.
- Alcohol is a depressant and can make depression more severe.
- Alcohol makes a person feel less inhibited.
- Alcohol definitely affects one's judgment.
- Alcohol affects the quality of sleep a person gets in a negative way.
- Alcohol can cause or worsen other health problems such as liver disease (in the form of hepatitis, cirrhosis and liver failure), irregular heartbeat, sexual difficulties, ulcers, etc.
- Alcohol can also make a person more violent and aggressive.
- Alcohol can make one more sensitive and prone to sadness and make a person engage in actions that they would not otherwise.
- Folate deficiency can lead to depression. The use of alcohol can lower folic acid levels.
- The depression caused by alcohol increases as the blood-alcohol concentration increases.
- It is thought that alcohol can activate a gene that is linked to depression.
It has been shown that heredity can play an important role in both abuse of alcohol and depression. If you have a family history of either one, you are more likely to develop one or both of these conditions. Also if you have depression, alcoholism is going to make it much worse and if you drink alcohol, depression is going to make you more likely to become an alcoholic.
Of course, there's more than genetics that is involved. Your upbringing, your home, and your social environment can also play a big role in determining whether you experience depression or alcoholism or both. Abused children and children raised in poverty are more likely to experience depression or have a drinking problem. Children and teens who have had an episode of major depression are more likely to also start drinking alcohol. Women seem to have more of a tendency than men to start drinking after becoming depressed. These are only a few of the variables that can factor into whether a person develops a depression and alcohol problem.
It is controversial as to whether alcohol causes depression or depression causes alcohol. It appears that both can be true. If you suffer from both depression and alcoholism, treatment will be most successful if the treatment plan addresses both conditions. It is very important to seek treatment from someone or an institution that is experienced in treating both disorders.
Individuals who suffer from depression and alcoholism are at greater risk of having car accidents, attempting suicide, and engaging in other harmful or high risk activities. The two conditions together can make a person much more impulsive and certainly can impair judgment. In other words, the two combined can be deadly.
Signs of depression:
- Feeling hopeless and helpless
- Loss of interest in normal day to day activities
- Loss of feelings of joy and pleasure
- Weight loss or weight gain. Change in appetite
- Difficulty sleeping or excessive sleeping
- Irritable, restless, low tolerance, agitated or on edge
- Fatigue, feeling incapable of doing even simple things
- Feeling worthless
- very critical of self
- difficulty concentrating
- difficulty making decisions
- headaches, stomach pain, back pain, painful muscles
Alcohol Abuse Symptoms:
- neglecting responsibilities
- drinking and driving
- mixing alcohol with prescription medication
- repeated legal problems from drinking
- problems in relationships related to drinking
- Drinking to relax or de-stress.
- alcohol is consumed as a response to worry and problems.
- too much alcohol is consumed every day.
- alcohol is used to fall asleep.
- excessive alcohol is consumed alone.
- one feels very guilty because they drink too much.
When you put the two lists together and see that alcohol is being used in an attempt to self-treat symptoms of depression or a loved one's drinking habits increase and the signs of depression start to appear, then you should get help right away.
If you or a loved one has concern about alcohol or depression or both, immediately seek help. There are many different types of alcohol treatment programs. The treatment program can include such things as individual counseling, detoxification, medication, and inpatient or outpatient intensive rehabilitation. Also, don’t forgot about the importance of a healthy diet, exercise, meditation, yoga, and other such holistic treatments which can be very beneficial.
Please see our pages on rehabilitation centers, free rehab centers, AA meetings, and other articles on alcoholism and treatment.